Sarada's Remedies

Sarada's Remedies Herbal Medicine Cabinet

Ailments and Remedies

Herbal formulas can be a safe alternative and more effective than Western medicine for some conditions. The following information is based on Sarada's decades of experience as a practitioner of herb-based healthcare focused on botanical remedies that assist first-aid and long term imbalances in the human body.

You are invited to review the information below for education and suggestions regarding certain conditions. Please consult your healthcare professional to best understand what remedies may be best for you.

Note: Some links below open in a new tab or window at SaradaUSA.com, home of SaradaAyurvedic Remedies.

Herbal Remedies for Specific Ailments:

Flu & Cold (during onset and duration)*:

     - Sarada's Remedies Herbal Immunity (also known as Flu Buster): Ingest the contents of two to four droppers four times a day or every two hours.

     - Ginger & Mint Tea: Simmer fresh ginger (two inches of root) in two cups of water for 15 minutes. Then, add mint leaves and steep for 10 minutes. Or, steep tea bags with ginger and mint for 10 minutes. Mix with one teaspoon of organic, raw, unheated honey. Drink throughout the day.

     - Diet: Drink plenty of water and consume plant-based food that's easy to digest, including leafy greens, quinoa and vegetables. Avoid hot chili, tomato, wheat, dairy, and cold drinks.

     - (Optional) Gan Mao Ling: Take six pills three times a day.

Intense Flu*:

     - Sarada's Remedies Herbal Immunity (also known as Flu Buster): Ingest the contents of two to four droppers four times a day or every two hours.

     - Ginger, Lemon & Mint Tea: Simmer fresh ginger (two inches of root) in two cups of water for 15 minutes. Then, add mint leaves and steep for 10 minutes. Or, steep tea bags with ginger and mint for 10 minutes. Mix with one teaspoon organic raw unheated honey. Add fresh lemon juice. Drink throughout the day.

     - Diet: Drink plenty of water and consume plant-based food that's easy to digest, including leafy greens, quinoa and vegetables. Avoid hot chili, tomato, wheat, dairy, and cold drinks. If not hungry, fast on vegetable juice or broth. Avoid hot chili, tomato, wheat, dairy, cold drinks.

     - (Optional) Zhong Gan Ling: Take six pills four times a day.

Cough*:

     - Sarada's Remedies Lung Vitality Tonic: Ingest contents of two to four droppers four times a day or every two hours.

     - Sitopaladi Powder: Ingest one teaspoon of powder mixed in a 1/4 cup of warm water with one teaspoon of honey four times a day.

     - Ginger Tea: Simmer fresh ginger (two inches of root) in two cups of water for 15 minutes. Or steep ginger tea bags for 10 minutes. Mix with one teaspoon of organic, raw, unheated honey. Drink throughout the day.

     - Nasya Oil from Sarada Ayurvedic Remedies: Apply three to five drops in each nostril. Breathe in and, if needed, spit out. Drinking warm tea can aid the process of clearing sinuses. (Link opens in new tab or window.)

     - Joint/Muscle/Bone Pain Relief Oil from Sarada Ayurvedic Remedies: Rub on chest and neck. (Link opens in new tab or window.)

     - Diet: Avoid wheat, dairy, bananas, guava and cold drinks.

Runny Nose*:

     - Sarada's Remedies Lung Vitality Tonic: Ingest contents of two to four droppers four times a day or every two hours.

     - Nasya Oil from Sarada's Ayurvedic Remedies: Apply 3-5 drops in each nostril. Breathe in and, if needed, spit out. Drinking warm tea can aid the process of clearing sinuses.

     - Sitopaladi Powder: Ingest one teaspoon of powder mixed in a 1/4 cup of warm water with one teaspoon of honey four times a day.

     - Sarada's Remedies Herbal Immunity Nasal Inhaler: Inhale several times in both nostrils four times a day.

     - Diet: Avoid wheat, dairy, bananas, guava and cold drinks.

     - (Optional) Bi Yan Pian: Take five pills three times a day.

Runny Nose & Cough*:

     - Sarada's Remedies Lung Vitality Tonic: Ingest contents of two droppers four times a day or every two hours.

     - Nasya Oil from Sarada's Ayurvedic Remedies: Apply 3-5 drops in each nostril. Breathe in and, if needed, spit out. Drinking warm tea can aid the process of clearing sinuses.

     - Sitopaladi Powder: Ingest one teaspoon of powder mixed in a 1/4 cup of warm water with one teaspoon of honey four times a day.

     - Ginger Tea: Simmer fresh ginger (two inches of root) in two cups of water for 15 minutes. Or steep ginger tea bags for 10 minutes. Mix with one teaspoon of organic, raw, unheated honey. Drink throughout the day.

     - Sarada's Remedies Herbal Immunity Nasal Inhaler: Inhale several times in both nostrils four times a day.

     - Joint/Muscle/Bone Pain Relief Oil from Sarada Ayurvedic Remedies: Rub on chest and neck. (Link opens in new tab or window.)

     - Diet: Drink plenty of water and consume plant-based food that's easy to digest, including leafy greens, quinoa and vegetables. Avoid hot chili, tomato, wheat, dairy, and cold drinks. If not hungry, fast on vegetable juice or broth. Avoid hot chili, tomato, wheat, dairy, cold drinks, banana, and guava.

     - (Optional) Bi Yan Pian: Take five pills three times a day.

Sore Throat*:

     - Salt Gargle: Put 1/2 teaspoon of salt in a 1/2 cup of warm water and gargle three times a day.

     - Turmeric & Honey: Mix 1/2 teaspoon of organic turmeric powder with one teaspoon of organic, raw, unheated honey. Then, lick and leave as a coating on throat without water.

     - Myrrh Tincture: Ingest contents from 1/4 of a dropper three times a day.

     - Diet: Drink plenty of water and consume plant-based food that's easy to digest, including leafy greens, quinoa and vegetables. Avoid hot chili, tomato, wheat, dairy, and cold drinks. If not hungry, fast on vegetable juice or broth. Avoid hot chili, tomato, wheat, dairy, and cold drinks.

     - (Optional) Chuan Xin Lian: Take five pills three times a day.

Flu, Cough, Sore Throat*:

     - Combine remedies for intense flu, cough, and sore throat, as stated above.

Ear Infection*:

     - Garlic Clove: Place one in ear (not deep!) or use garlic oil specifically prepared for ears.

     - Huang Lian Pian: Take four pills two times a day.

     - Clove Essential Oil: Apply (only) one drop to affected area three times a day.

     - Myrrh Tincture: Ingest contents from 1/4 of a dropper three times a day.

Strains, Sprains, Bruises*:

     - Joint/Muscle/Bone Pain Relief Oil from Sarada Ayurvedic Remedies: Apply contents of one dropper (or more, if needed) to affected area four times a day. (Link opens in new tab or window.)

     - (Alternative) Tigress Healing Oil from Sarada Ayurvedic Remedies: Apply contents of one dropper (or more, if needed) to affected area four times a day.

     - (If more support is needed) Traumeel®: Follow directions on tablet bottle.

Spider Bites, Eruptions, Canker Sores, Fungus*:

     - Sarada Ayurvedic Remedies Clarifying Masque: Use 1/4 to one teaspoon of powder and mix with water to make a paste (not too thin or thick). Apply to inflammation and let it sit for at least 30 minutes to one hour. You can sleep with it, if needed. Repeat as necessary. (Link opens in new tab or window.)

Hives, Rashes*:

     - Sarada Ayurvedic Remedies Herbal & Clay Body Masque or Face Wash Masque (or, Clarifying Masque for more inflamed, hot and poisonous rashes): Use 1/2 to one teaspoon of powder and mix with water or organic Aloe Vera gel to make a paste (not too thin or thick). Apply to inflammation and let it sit for at least 30 minutes to one hour. You can sleep with it, if needed. Repeat as necessary. (Links open in new tab or window.)

Mind Support*:

     - Sarada's Remedies Mind Awake Tonic: Ingest contents from two to four droppers once a day.

     - For memory loss or loss of cognitive functions - Sarada's Remedies Mind Awake Tonic: Ingest contents from two to four droppers two to four times a day.

     - Tulsi (holy basil) tea: Drink each day.

Fatigue*:

     - For general fatigue - Sarada's Remedies Kidney Vitality Tonic: Ingest contents from two droppers one or two times a day.

     - For general fatigue - Sarada's Remedies Mind Awake Tonic: Ingest contents from two droppers one or two times a day.

     - Diet: Avoid white sugar, too much caffeine, white flour, and so-called "diet" drinks. Eat plant-based foods rich in vitamins, nutrients, and blood-building qualities, such as dark, leafy greens, sesame seeds (tahini), beans, beets, and raisins.

     - Sleep: Be consistent. Go to bed by 10 p.m. and rise by 6 or 7 a.m.

Women's Health*:

     - To maintain healthy menstrual cycle - Sarada's Remedies Woman! Power Tonic: Ingest contents of two to four droppers once a day.

     - For menopause - Sarada's Remedies Woman! Power Tonic: Ingest contents of two to four droppers once a day.

     - For dysmenorrhea, painful menses - Sarada's Remedies Woman! Power Tonic: Ingest contents of two to four droppers two or three times a day.

     - Tea: red raspberry, nettle, alfalfa, ginger.

     - (Optional) Xiao Yao Wan: Take 15 pills twice a day, one to two weeks before menses.

Pregnancy*:

     - Sarada Ayurvedic Remedies Pregnancy Oil: Apply after first trimester, all the way through post-partum. (Link opens in new tab or window.)

     - Afterbirth: Use a supportive belt such as Abdominal Binder with AbdoMend™ from CSectionRecoveryKit.com.

     - Diet: Eat dark, leafy greens, nettles and alfalfa tea, quinoa, ghee, and other nourishing, easy to digest, nutrient-rich food.

     - Diet: Mix 1/2 teaspoon of Shatavari herb with warm organic almond milk (or organic cow's milk), 1/2 teaspoon of cinnamon powder, and 1/2 teaspoon of cardamom powder. Simmer together for 10 minutes. Drink warm once a day. Or, put the same ingredients in a blender and add organic dates and 10 soaked and peeled organic almonds. Then, blend and drink at room temperature.

     - Sarada Ayurvedic Remedies Vata Herbal Body & Massage Oil: After post-partum, apply before bath or shower. Only use soap where necessary. (Link opens in new tab or window.)


* Note: Statements on this page have not been evaluated by the FDA. Our products are not intended to diagnose, treat, cure or prevent disease. Research, contact us for more information, or consult your healthcare provider.

See our all-natural Ayurvedic herbal tinctures.

top of page

Sarada's Remedies